As part of our commitment to delivering the best possible online experience, NSCA.com will be undergoing scheduled maintenance and will briefly be down from 5:00 pm MST on Friday, April 3 until 8:00 am MST on Monday, April 6.
  • TITLE | MOST POPULAR | MOST RECENT | All VIDEOS |
    Recovery and Regeneration Most of us are on the right track but on the wrong train with regard to recovery and regeneration, Brandon Marcello says in this lecture from the 2015 Coaches Conference. Join Brandon as he discusses recovery as the road to regeneration. Positional Influences, Breathing and Performance: The Utilizat ... Posture begins with proper rib cage position, which leads to better breathing and ultimately, better athletic performance. Jason Masek discusses the important role that postural restoration plays in strength and conditioning during the 2015 Coaches Conference. Hypertrophy Loading Zones: How Incorporating Light Weights can ... Lighter weights can translate to bigger muscles, Brad Schoenfeld says in this lecture from the NSCA's 2014 Personal Trainer Conference. Brad presents one of his latest studies, which looks at hypertrophy in trained subjects.
    The Future of Personal Training: Where is the Industry Headed? ... Brandi Binkley speaks at the 2014 National Conference on The Future of Personal Training. In this four-part series, Brandi talks about the personal training market and provides advice on how trainers can improve their marketability. Brandi also discusses trends and training models. Periodization Strategies for Firefighters There are inherent challenges to designing training programs for firefighters, Mark Abel says in this member-only lecture from the 2014 TSAC Conference. Join Mark as he provides valuable insight into programming for these tactical athletes, including appropriate periodization and training strategies that address these challenges. What We Say Matters - Uncovering the Truth about Cueing People's attention span is limited, cautions Nick Winkelman in this lecture from the NSCA's 2014 National Conference. Join Nick as he talks about not inundating your athletes and clients with information, and tailoring your cueing to their individual needs.
    The Promises and Perils of Academic Life: Perspectives of Wome ... Dr. Joan Eckerson speaks at the 2014 National Conference on The Promises and Perils of Academic Life. Dr. Eckerson discusses topics such as tenure and promotion, the statistics behind women in science, and the promises and rewards of a career in academia. Development of Phase Potentiation for Strength and Power Athle ... Power and strength translate into force, the key behind any push athlete's success. In this lecture from the NSCA's 2015 Coaches Conference, USOC Coach Brad DeWeese discusses periodization and the need to develop phase potentiation for push athletes. Training the Pregnant and Postpartum Client While exercise and weight management can be critical for a healthy pregnancy and recovery, special care should be taken when training pregnant and postpartum clients. In this lecture from the 2014 Personal Trainers Conference, Annette Lang provides an overview of what it means to work with this specific population.