• Five Movements and the Order of Learning
    • By:Daniel John, MS, MRE
    • CEU Value:0.10 CEU Category A
    • Webinar Date:9/26/2014
    • Recording Length:01:00:00
    • Member Price:$10.00
    • Non-Member Price:$20.00
    Strength training can be very complicated, but it should not be complicated at all. Basically, there are five human movements (push, pull, hinge, squat, and carries) and a sixth movement of “everything else,” but mostly groundwork. There are two overlooked areas of most people’s training philosophy: regressions and program measurement. Using some very simple tools, it is easy to see whether or not the program is working. If your program improves on simple tests, the program is working.

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