| Experiencing the Hybrid Approach: Early Bird Workout |
Juan Carlos Santana, MEd, CSCS,*D, FNSCA / Jay Dawes, M.S., CSCS, NSCA-CPT*D |
Learn how to utilize the hybrid approach to address the hypertrophy, multi-planar range of motion and stability goals of your clients/athletes. |
Juan Carlos Santana, MEd, CSCS,*D, FNSCA, is the Director of the Institute of Human Performance in Boca Raton, Florida and the current vice-president for the NSCA. His vast experiences in volunteer positions for the NSCA (Florida State Director, member of the Conference Committee, and Chair of the Sport-Specific Conference Committee) have provided him with an insight into the NSCA that few can claim. Mr. Santana is one of the most dynamic and respected presenters in the industry.
Jay Dawes, M.S., CSCS, NSCA-CPT*D, is currently the Education Director for the National Strength and Conditioning Association. Dawes has served the National Strength and Conditioning Association in various capacities, assisting as the Oklahoma State Director, a Conference Committee member, the Personal Trainers conference sub-committee chair, an Executive Council member for the Personal Trainers Special Interest Group (PTSIG), and as an editor for the Strength and Conditioning Journal’s One-on-One Column.
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| Case study-Program Design (lecture/demo) |
Juan Carlos Santana, MEd, CSCS,*D, FNSCA |
This session will help “Bridge the Gap” between the scientific principles underlying functional training and the weight room. |
Juan Carlos Santana, MEd, CSCS,*D, FNSCA, is the Director of the Institute of Human Performance in Boca Raton, Florida and the current vice-president for the NSCA. His vast experiences in volunteer positions for the NSCA (Florida State Director, member of the Conference Committee, and Chair of the Sport-Specific Conference Committee) have provided him with an insight into the NSCA that few can claim. Mr. Santana is one of the most dynamic and respected presenters in the industry. |
| Kettle Bells and Dumbbells (workshop) |
Juan Carlos Santana, MEd, CSCS,*D, FNSCA / Jay Dawes, M.S., CSCS, NSCA-CPT*D |
Discover how both Kettlebells and Dumbbells can be used in a comprehensive training program to develop all-around fitness. |
Juan Carlos Santana, MEd, CSCS,*D, FNSCA, is the Director of the Institute of Human Performance in Boca Raton, Florida and the current vice-president for the NSCA. His vast experiences in volunteer positions for the NSCA (Florida State Director, member of the Conference Committee, and Chair of the Sport-Specific Conference Committee) have provided him with an insight into the NSCA that few can claim. Mr. Santana is one of the most dynamic and respected presenters in the industry.
Jay Dawes, M.S., CSCS, NSCA-CPT*D, is currently the Education Director for the National Strength and Conditioning Association. Dawes has served the National Strength and Conditioning Association in various capacities, assisting as the Oklahoma State Director, a Conference Committee member, the Personal Trainers conference sub-committee chair, an Executive Council member for the Personal Trainers Special Interest Group (PTSIG), and as an editor for the Strength and Conditioning Journal’s One-on-One Column.
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| Stability ball training(Lecture) |
Juan Carlos Santana, MEd, CSCS,*D, FNSCA / Jay Dawes, M.S., CSCS, NSCA-CPT*D |
An overview of the history and theoretical foundations for using this popular training modality will be discussed. In addition, participants will be exposed to various body weight, external resistance, and Stabilization limited training (SLT) exercises that can be performed with the stability ball. |
Juan Carlos Santana, MEd, CSCS,*D, FNSCA, is the Director of the Institute of Human Performance in Boca Raton, Florida and the current vice-president for the NSCA. His vast experiences in volunteer positions for the NSCA (Florida State Director, member of the Conference Committee, and Chair of the Sport-Specific Conference Committee) have provided him with an insight into the NSCA that few can claim. Mr. Santana is one of the most dynamic and respected presenters in the industry.
Jay Dawes, M.S., CSCS, NSCA-CPT*D, is currently the Education Director for the National Strength and Conditioning Association. Dawes has served the National Strength and Conditioning Association in various capacities, assisting as the Oklahoma State Director, a Conference Committee member, the Personal Trainers conference sub-committee chair, an Executive Council member for the Personal Trainers Special Interest Group (PTSIG), and as an editor for the Strength and Conditioning Journal’s One-on-One Column.
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| Functional Training Circuit Training (Lecture) |
Juan Carlos Santana, MEd, CSCS,*D, FNSCA / Jay Dawes, M.S., CSCS, NSCA-CPT*D |
In this session attendees will learn how to train one individual or an entire team in under 30 minutes. |
Juan Carlos Santana, MEd, CSCS,*D, FNSCA, is the Director of the Institute of Human Performance in Boca Raton, Florida and the current vice-president for the NSCA. His vast experiences in volunteer positions for the NSCA (Florida State Director, member of the Conference Committee, and Chair of the Sport-Specific Conference Committee) have provided him with an insight into the NSCA that few can claim. Mr. Santana is one of the most dynamic and respected presenters in the industry.
Jay Dawes, M.S., CSCS, NSCA-CPT*D, is currently the Education Director for the National Strength and Conditioning Association. Dawes has served the National Strength and Conditioning Association in various capacities, assisting as the Oklahoma State Director, a Conference Committee member, the Personal Trainers conference sub-committee chair, an Executive Council member for the Personal Trainers Special Interest Group (PTSIG), and as an editor for the Strength and Conditioning Journal’s One-on-One Column.
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