Friday, January 4, 2008 Presentations

If you have reached a plateau with your conditioning program and are looking to take your program and athletes to the next level, then attend this session. Designed for strength and conditioning specialists and rehabilitation practitioners, you will gain knowledge about the theories and rationale behind developing a comprehensive conditioning program as well as how these programs can be applied to different situations. This one hour course will teach you how to identify sport specific and individual cardiovascular needs, as well as, discuss how these concepts will positively impact your program design.

Robert Taylor, Jr, CSCS, NSCA-CPT

Every strength coach/trainer has heard the promises of how Plyometric training can be a link between strength and speed on the field. In this session, you will learn everything that you need to know about incorporating “Shock” Plyometrics into the training program of your athletes. Not only will you get an extensive review of the theories of this method, but you will also gain the practical knowledge necessary to apply them. The session will also outline specifics regarding execution, progression, and prescription for common plyometric exercises that are often misunderstood. These exercises include box jumps, jump squat variations, and depth jumps.

Shawn Myszka, CSCS, is currently the Co-Founder/Athletic Performance Director of Explosive Edge Athletics in Minneapolis, MN. He is presently founding the Plyometrics Special Interest Group and has spoke extensivley on Plyometrics at numerous clinics; quickly becoming a leader in the field throughout the industry. Shawn formerly worked on the Strength & Conditioning staff with the Chicago Bears in 2003 as well as trainined countless football and baseball players at every level.

Quality movement is crucial to high level soccer performance, tying together all of the key skills of the game. Crucial to any effective movement development program is its transfer to enhanced game performance. This presentation identifies the key movement requirements for soccer, and identifies the key mechanics underpinning these movements. It demonstrates how effective use of target movement functions, together with the application of motor learning theories can be used to construct effective long term movement development programs, that directly enhances performance on the field of play.

Ian Jeffreys, MSc, CSCS*D, NSCA-CPT*D, is a senior lecturer at the University of Glamorgan, and the Proprietor and Performance Director of All-Pro Performance and performance enhancement company based in Brecon Mid Wales. A former professional rugby player, Ian is the author of Total Soccer Fitness and The Coaches Guide to Recovery, and has contributed numerous articles to peer reviewed journals internationally . Ian is the editor of Professional Strength and Conditioning, the UKSCA’s professional journal. He is on the Board of Directors, of the UKSCA as well as being an accredited member, a certification assessor and coach educator with the organisation. He is the strength and conditioning coach to the Welsh Rugby Union national team at Under 16 level, and directs the Talented Athlete development program for Powys. Ian was the 2006 NSCA High School Professional of the year.

The goal of this presentation is to:

1. Examine the incidence of lower back disorders in football players.
2. Identify risk factors and symptoms of these syndromes.
3. Identify contraindicated drills and training methods.
4. Discuss training modifications for athletes with these conditions.

This presentation will begin by evaluating the literature, as it relates to the incidence and statistical significance of low back pain syndromes and structural disorders in the football athlete. Attendees will be given an overview of the most common lower back disorders that afflict this population of athlete. Symptoms will be identified as it relates to each of the conditions discussed. Further, the pathomechanics that lead to the development of each condition will be explored, identifying training protocols and drills that may exacerbate these conditions in athletes with a history of LBP. Finally, recommendations will be given on ways to effectively modify drills and conditioning programs for athletes afflicted with these syndromes. A Question & Answer session will conclude this presentation.

In conclusion, the goal is that attendees will walk away with an improved understanding of the most common types of lower back disorders found in the football players; to decide what constitutes safe and efficient drills and conditioning programs for these athletes, and to identify common drills and exercises that should be avoided, especially in those with a history of lower back disorders.

Kenneth Cieslak, DC, ATC, CSCS, receieved his undergraduate degree from Kean University. He received his Doctor of Chiropractic degree from Life University in 1995, graduating Valedictorian. He is Certified Athletic Trainer, and Certified Strength and Conditioning Specialist, since 1989. Currently, he serves as coordinator of AthleticInjury/Care Head Athletic Trainer for Teaneck High School (NJ), and maintains a private practice in Chiropractic, focusing on spinal and ecercise rehabilitation and manual therapies.

This session will provide a comprehensive look at the University of South Florida Strength and Conditioning program. The presentation will detail the goals, principles, and program design concepts utilized by the University of South Florida strength and conditioning staff. Additionally, time will be given to outline the conditioning and speed development program.

Ron McKeefery, MA, CSCS, Coach Practitioner, is entering his eigth season as the Assistant Athletic Director/Head Strength and Conditioning Coach at the University of South Florida. McKeeferyholds a Master's degree in Adult Education, and dual undergraduate degrees in Biology and Physical Education. He is CSCS and Coach Practioner certified by the NSCA, and holds certifications from the CSCCA and USAW. Prior to USF, he was the Head Strength and Conditioning Coach for the Berlin Thunder of the NFL Europe. Additionally he held positions with the Kansas City Royals and the Tampa Bay Buccaneers.

This workshop will give drills and progressions to help goalies with foot speed and vertical jump. It will also show how to put these together as a conditioning drill to help goalies and other position players in soccer.

Paul Robbins, BS, is currently the Metabolic Specialist for Athlete's Performance in Tempe, AZ., which includes assessment of athletes and program design, where the main focus is increasingsports performance. Also the President/Owner of Cardio2 Tech, which is a metabolic education, training, and installation company. Some of his metabolic clients include NavySEALs, Army Rangers, Miami Heat, Phoenix Suns, Phoenix Coyotes, LA Kings, MLB, NFL, as well as MLS and the National Soccer teams for the USA, Germany and Qatar.

Can a 40 yard dash time actually predict athletic success...maybe, maybe not. The fact of the matter is that the 40 time is still the bench mark used in football from the NFL to the high school ranks. This session will focus on the theory and practice of improving a 40 yard dash. Details will be provided on the key factors of success including the correct starting position, the acceleration phase and the manipulation of acute and chronic training variables. The content of this session will be supported by the most current research and what it tells us about improving linear speed.

Michael Barnes, MEd, CSCS*D, NSCA-CPT*D, Michael Barnes is the owner of the Colorado Springs based Infinity Personal Training and Fitness. His previous experience includes working in Division I athletics, the NFL, professional fitness education and now he is focused on the practice of personal training. He holds three of the most respected professional certifications in the industry, as well as a master’s degree in exercise science. He has traveled the world visiting such countries as Japan, Australia, Puerto Rico, Bermuda, Greece and Denmark educating, training, and interacting with leaders in the fitness industry. He has authored or co-authored many professional articles and several books including his most recent work, Training the 40-Yard Dash.