Forum


Welcome to the National Strength and Conditioning Association's Forums. Connect with members, join special interest groups, or discuss association topics and special events. If you are an Associate or Professional Member, read and post comments. To join in on a discussion, choose a forum and click on one of the topics. Members may also start a new topic using the “new topic” button. Also, be sure to “subscribe” to your forums so you can receive email updates on existing and new discussions.

If you are not signed in, please sign in to post comments.


RSS Feed Print Category View
Periodization Quick Tip #9
Karsten Jensen 11/21/2012 5:49:04 PM
Posted: Thursday, March 6, 2014 12:05 PM
Joined: 11/21/2012
Posts: 37


Periodization Quick Tip # 9: With The Flexible Periodization Method development of “weak links” are generally emphazised early in the macrocycle. Weak links are emphasized with modified multi joint exercises and or single joint exercises.

 PS: If you are not quite sure, why periodization is so great then take a look at our free video course “The Most Useful Definition of Periodization and The 4 Reason that you MUST base your programs on Periodization if you want to see the best possible results for your athletes/clients”. Get it at www.yestostrength.com (email required)

PPS: NSCA-accredited workshops: Click here and scroll to the bottom http://www.ytsmembersarea.com/seminars.html

Email: karsten@yestostrength.com
Phone: 647-869-YESS (9377)
Mississagua, ON, Canada