As part of our commitment to delivering the best possible online experience, NSCA.com will be undergoing scheduled maintenance and will briefly be down from 5:00 pm MST on Friday, April 3 until 8:00 am MST on Monday, April 6.

Forum


Welcome to the National Strength and Conditioning Association's Forums. Connect with members, join special interest groups, or discuss association topics and special events. If you are an Associate or Professional Member, read and post comments. To join in on a discussion, choose a forum and click on one of the topics. Members may also start a new topic using the “new topic” button. Also, be sure to “subscribe” to your forums so you can receive email updates on existing and new discussions.

If you are not signed in, please sign in to post comments.


RSS Feed Print Category View
I hear about trainers using the book called becoming a supple leopard. Does this book scientifically provide assistance to clients or is this another how-to book?
Douglas Corey Bielas 6/23/2012 4:13:56 PM
Posted: Wednesday, January 7, 2015 3:44 PM
Joined: 6/23/2012
Posts: 2


Becoming a Supple Leopard is authored by a crossfit guru. It's crossfit programming and methodology all the way. I wouldn't use it. The only thing that might be useful is the foam rolling and stretching section, but there are better sources for that than a crossfit trainer. You can learn about mobility and foam rolling from somebody like Eric Cressey or Mike Boyle.