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PFS
Brian Difilippo, CSCS 6/11/2012 12:22:33 PM
Posted: Saturday, June 15, 2013 2:34 PM
Joined: 6/11/2012
Posts: 1


What has your experience been with treating Patellarfemoral 

syndrome?   I like to focus on the hip abductors and hip external rotators if weak.  I also look at the feet and step down test.

 


MR John E. Girton, CSCS, RSCC 6/5/2012 11:59:13 AM
Posted: Tuesday, September 3, 2013 6:51 PM
Joined: 6/5/2012
Posts: 11


Also look at ankle mobility. Our athletes with poor ankle mobility tend to have more issues and longer recovery.
Jeremy T. Hinton 8/23/2012 10:42:23 PM
Posted: Sunday, April 6, 2014 8:58 PM
Joined: 8/23/2012
Posts: 1


the TFL and IT Band help with tracking the patella.  Strengthen the VMO.  When the athlete squats is there a valgus or varus angle