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Simplification of Periodization Tip # 10
Karsten Jensen 11/21/2012 5:49:04 PM
Posted: Monday, March 17, 2014 1:10 PM
Joined: 11/21/2012
Posts: 37

Simplification of Periodization Tip # 10: A second (of 6) characteristic of any periodization system is the training age – low or high - that is required to benefit from the system.

 PS: If you are not quite sure, why periodization is so great then take a look at our free video course “The Most Useful Definition of Periodization and The 4 Reason that you MUST base your programs on Periodization if you want to see the best possible results for your athletes/clients”. Get it at (email required)

PPS: NSCA-accredited workshops: Click here and scroll to the bottom

Phone: 647-869-YESS (9377)
Mississagua, ON, Canada