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I hear about trainers using the book called becoming a supple leopard. Does this book scientifically provide assistance to clients or is this another how-to book?
Douglas Corey Bielas 6/23/2012 4:13:56 PM
Posted: Wednesday, January 7, 2015 3:44 PM
Joined: 6/23/2012
Posts: 2

Becoming a Supple Leopard is authored by a crossfit guru. It's crossfit programming and methodology all the way. I wouldn't use it. The only thing that might be useful is the foam rolling and stretching section, but there are better sources for that than a crossfit trainer. You can learn about mobility and foam rolling from somebody like Eric Cressey or Mike Boyle.