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The SCJ is the professional
journal for strength coaches, personal trainers, physical therapists, athletic
trainers, and other health professionals working in the strength and conditioning
Earn CEUs. Browse the list of NSCA approved home study courses and live events.
Check out the newest offering in the NSCA's Sport Performance Series.
William A. Sands, PhD, CSCS, FACSM, C-ARS, NREMT, WEMT has a wealth of experience as a coach, researcher, and educator. Most recently, Dr. Sands served as Education Director for the NSCA and Director of the Monfort Family Human Performance Research Laboratory at Colorado Mesa University. He has contributed research and coaching expertise with the U.S. Olympic Committee in the fields of exercise recovery, biomechanics, and exercise physiology. Dr. Sands coaching background is in gymnastics where he produced several Olympians, more than a dozen national team members, and several World Championship Team members.
Bar-Or, O, ed. Pediatric sports medicine for the practitioner. New York, NY: Springer-Verlag; 1983. Bar-Or, O. The young athlete: Some physiological considerations. Journal of Sports Sciences 13: S31-S33, 1995. Beunen, G and Malina RM. Growth and biological maturation: Relevance to athletic performance, in: The Child and Adolescent Athlete. O Bar-Or, ed. Oxford, England: Blackwell Science, Ltd; 3-24, 1996. Bompa, TO. Theory and methodology of training. Dubuque, IA: Kendall/Hunt; 1990. Caine, DJ. Growth plate injury and bone growth: An update. Pediatric exercise science 2: 209-229, 1990. Drabik, J. Children & sports training. Island Pond, VT: Stadion Publishing Co.; 1996. Gabbard, CP, ed. Lifelong motor development. Boston, MA: Allyn and Bacon; 2000. Gallahue, DL, Ozmun, JC, and Goodway, JD. Understanding motor development. New York, NY: McGraw-Hill; 2011. Harre, D. Principles of sports training. Berlin, German Democratic Republic: Sportverlag; 1982. Haywood, KM and Getchell N. Lifespan motor development. Champaign, IL: Human Kinetics; 2000. Inbar, O. Development of anaerobic power and local muscular endurance, in: The Child and Adolescent Athlete. O Bar-Or, ed. Oxford, England: Blackwell Science, Ltd; 42-53, 1996. Malina, RM. Maturational considerations in elite young athletes, in: Perspectives in Kinanthropometry. JAP Day, ed. Champaign, IL: Human Kinetics; 29-43, 1986. Malina, RM and Beunen, G. Matching opponents in youth sports, in: The Child and Adolescent Athlete. O Bar-Or, ed. Oxford, England: Blackwell Science, Ltd; 202-213, 1996. McNeal, JR, and Sands, WA. Stretching for performance enhancement. Current Sports Medicine Reports 5: 141-146, 2006. Papalia, DE, Wendkos, Olds, S, and Duskin, Feldman R. Human development. New York, NY: McGraw-Hill; 2009. Rowland, TW. Developmental exercise physiology. Champaign, IL: Human Kinetics, 1996. Sands, B. Beginning gymnastics. Chicago, IL: Contemporary Books, 1981. Sands, WA. Flexibility, in: USA Diving Coach Development Reference Manual. RM Malina, JL Gabriel, eds. Indianapolis, IN: USA Diving, 2007, pp 95-103. Sands, WA. Flexibility, in: Strength and Conditioning Biological Principles and Practical Applications. M Cardinale, R Newton, K Nosaka, eds. Hoboken, NJ: John Wiley& Sons, Ltd, 2010, pp 391-400.