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The SCJ is the professional
journal for strength coaches, personal trainers, physical therapists, athletic
trainers, and other health professionals working in the strength and conditioning
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Why You Should Read This Article
As personal trainers, we all know that clients are motivated to various degrees and value exercise differently. Consider two clients: one who enjoys strenuous workouts and finds soreness as a sense of accomplishment, the other client doesn’t enjoying sweating and soreness at all.
Strength and Conditioning Journal:A Multidimensional Approach to Enhancing Recovery. Jeffreys, I.October 2005 - Volume 27 - Issue 5 - ppg 78-85
Read the Article (PDF)