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Individuals over the age of 40 commonly suffer from exercise-related shoulder pain. This pain may be the result of many factors, some including instability, muscle weakness/imbalance, poor posture, improper exercise technique, and overuse. In this article, author Peter Ronai discusses these factors and provides practical exercise tips you can use to modify exercise technique to enhance your clients’ shoulder health and performance.
Peter Ronai, MS, CSCS,*D, CSPS, NSCA-CPT,*D, FACSMExercise Modifications and Strategies to Enhance Shoulder FunctionStrength and Conditioning Journal, August 2005Volume 4, Number 4, pages 36-45