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The National Strength and Conditioning Association is the worldwide authority on strength and conditioning. We support and disseminate research-based knowledge and its practical application to improve athletic performance and fitness.
The FMS requires professionals to first look at movement before exercises, quality before quantity, utilize a standard operating procedure, and reveal painful movements. I am most concerned about 0's and 1's along with making sure my programming
more» does not reduce a clients movement baseline established before the program was initiated. Great subject and thanks for sharing!«less