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The SCJ is the professional
journal for strength coaches, personal trainers, physical therapists, athletic
trainers, and other health professionals working in the strength and conditioning
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Check out the newest offering in the NSCA's Sport Performance Series.
Essential ReadingJohn Hofman brings you an inside look at some ways to monitor the risk of heart disease and some recommendations for combating that risk. He explains that exercise duration may be a large contributor in determining the onset of cardiac fatigue, among other key variables. Ultimately, a consistent endurance training program can improve heart health and reduce the likeliness of heart disease in firefighters.