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The SCJ is the professional
journal for strength coaches, personal trainers, physical therapists, athletic
trainers, and other health professionals working in the strength and conditioning
Earn CEUs. Browse the list of NSCA approved home study courses and live events.
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William Sands has a wealth of experience as a coach, researcher, and educator. Most recently, Dr. Sands served as Education Director for the NSCA and Director of the Monfort Family Human Performance Research Laboratory at Colorado Mesa University. He has contributed research and coaching expertise with the U.S. Olympic Committee in the fields of exercise recovery, biomechanics, and exercise physiology. Dr. Sands coaching background is in gymnastics where he produced several Olympians, more than a dozen national team members, and several World Championship Team members.
contrast showers are great, would like to see more research on them.
Thanks for sharing! I'm still itching to learn more about recovery methods and its applications. Great article!