• Power Training for the Developing Thrower
    Steven Auferoth, MS, CSCS, writes on the proper implementation of periodized training cycles for preparing throwers for a successful competitive season.
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  • NSCA ClassicsPower training for the developing thrower
     
    Essential Reading
    This article is important because it provides you with an understanding of how to properly prepare a thrower for capitalizing on the development of their power characteristics leading into their competitive season. You will learn the foundational aspects of programming for a strength and power athlete. You will also learn how to develop specific training cycles to achieve desired physical qualities such as strength and power.

    Power Training for the Developing Thrower, by Steven J. Auferoth
    NSCA Journal 8(5): 56-62, 1986.
  • Disclaimer: The National Strength and Conditioning Association (NSCA) encourages the exchange of diverse opinions. The ideas, comments, and materials presented herein do not necessarily reflect the NSCA’s official position on an issue. The NSCA assumes no responsibility for any statements made by authors, whether as fact, opinion, or otherwise. 
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