Athletic Profiling: Choosing a Periodization System to Maximize Individual Athletic Performance
By: Nick Winkelman, MSc, CSCS, *D, NSCA-CPT, *D, USAW, USATF
Recording Date: 12/6/2011
Length: 60 minutes
Member Price: $10.99
Non-Member Price: $29.99
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Periodization has become a standard in western strength and conditioning, but depending on who is asked it is used and defined in many different ways. This presentation is based on a review of the available research and seeks to categorize periodization into three distinct categories based on the level/needs of the athlete.
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