Strategic Exercise Program Design for Endurance Athletes
By: Matt Rhea, PhD, CSCS
Recording Date: 10/19/2011
Length: 60 minutes
Member Price: $10.99
Non-Member Price: $29.99
WEBINAR PURCHASE ONLY. CLICK HERE TO PURCHASE THE QUIZ SEPARATELY.
This webinar will present a strategic process for designing a complete training program for endurance athletes including metabolic training, the development of muscular fitness to enhance performance, and injury prevention strategies. Periodization strategies will be discussed along with a step-by-step process for selecting proper training variables.
After purchase, a download link will be emailed to you.