Off-Season Development for Elite and Professional Baseball
By: Pete Bommarito, MS, CSCS, USAW, MAT
Recording Date: 9/21/2011
Length: 60 minutes
Member Price: $10.99
Non-Member Price: $29.99
WEBINAR PURCHASE ONLY. CLICK HERE TO PURCHASE THE QUIZ SEPARATELY.
This presentation will go through an entire off-season periodization model for high level baseball players. It will focus on all the important aspects of the overall system, and provide detailed descriptions, examples, and sample plans on the following:
• Strength and Power Training
• Evaluations and Joint Realignment and Overall Pre-habilitation Protocols
• Positional Breakdown (Pitcher vs Position)
• Power Endurance
• Strength Endurance
• Reactive Neuromuscular Training
• Speed / Movement Training
After purchase, a download link will be emailed to you.