Webinars

Short and Long Term Periodization Models for Performance Training

By: John Cole, CSCS, RSCC
Recording Date: 11/16/2011
Length: 60 minutes
Member Price: $10.99
Non-Member Price: $29.99
WEBINAR PURCHASE ONLY. CLICK HERE TO PURCHASE THE QUIZ SEPARATELY.


This webinar will focus on design models for strength and movement training of clients and athletes. Discussion to include (but not limited to) year-long Long Term Athlete Development models and Micro and Macro-cycle design including loading and unloading cycles for short and long term athletic programs. Weekly, Monthly,16-week and Yearly templates will be presented and discussed. This webinar will be designed to give the coach/practitioner the tools with which to design, build and execute short and long term program models for their athlete/clients.

After purchase, a download link will be emailed to you.

Year of Recording