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Articles and Videos of Interest
It’s a common question: What’s the best diet? And Dr. John Berardi, a world-leading nutrition coach, is asked that more than most people. Is he in the paleo camp? The vegan camp? Low carb? Intermittent fasting? In this article, Dr Berardi explains why those are actually the wrong questions to ask. He’ll also offer a new kind of question and reveal which nutrition camp he really belongs
All Strongest Links articles
Kettlebells are an efficient and effective tool to utilize in the tactical field when space is limited or resources are scarce. With limited resources, the tactical athlete can still develop their physiological profile by utilizing kettlebells.
All NSCA Classic articles
In this lecture from the NSCA's 2014 Coaches Conference, Mike Robertson talks about corrective exercise and its application. Invoking Gray Cook, Mike defines corrective exercise as "a holistic approach where an assessment is used to determine specific weaknesses and/or limitations of the athlete" - be it aerobic, strength, or agility.
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“Losing more than 100 pounds several years ago changed my life. Now I want to help others reach their goals as a personal trainer certified by the NSCA.”
-Scott Malloy | Simi Valley, CA