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The SCJ is the professional
journal for strength coaches, personal trainers, physical therapists, athletic
trainers, and other health professionals working in the strength and conditioning
Earn CEUs. Browse the list of NSCA approved home study courses and live events.
Check out the newest offering in the NSCA's Sport Performance Series.
There are currently fourteen NSCA Special Interest Groups. Select an Interest Group to view information, news, and current Executive Council members.
Special Interest GroupsNSCA Special Interest Groups (SIG) provide members who share a common interest, the opportunity to network, share ideas, and address issues relating to their area of expertise and/or interest. If you currently work in these areas, or simply have an interest, contact the appropriate SIG Chair.
Become a member of one of these SIGs.Sign in and update your account preferences to become a part of one of these SIGs. NSCA ForumsDiscuss current SIG issues, topics of interest, and network with others in the field. Go to the forums now. SIG GuidelinesClick here to view the Guidelines for the NSCA Special Interest Groups.
Purpose Statement: To advance the field of strength and conditioning for baseball through shared knowledge, empirical evidence, and applied research.
Baseball Articles of Interest
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Methods for Training Baseball PlayersInjury Prevention for Throwing Athletes Part I: Baseball Bat Training to Enhance Medial Elbow Dynamic StabilityInjury Prevention for Throwing Athletes Part II: Critical Instant TrainingBaseball Athletic Test: A Baseball-Specific Test BatteryNSCA's Performance Training Journal - May 2011 - Baseball
Call for LeadershipThe Baseball SIG is currently seeking to fill a minimum of three (3) Executive Council positions. SIG Executive Council members will serve a three-year term.The SIG Executive Council is responsible for:
Qualified candidates must be current NSCA Members and be involved with the sport of baseball. Chair and Vice Chair/Secretary positions will be voted on by selected Executive Council candidates.The three positions and direct responsibilities are:Chair
If you are interested in serving as an Executive Council member, please email the following information to firstname.lastname@example.org
Nominations will be accepted until positions are filled.
Purpose Statement: To create a forum to communicate basketball specific networking, opinions, protocols, performance related topics, and administrative techniques. This information will be used to create a reference source to service and educate NSCA members engaged in enhancing all levels of performance. The continued support and expansion of this process will provide a platform that will promote and improve the professional status and recognition of the NSCA and all its participants.
Basketball Articles of Interest
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Various Jump Training Styles for Improvement of Vertical Jump Performance Task Complexity and Jump Landings in Injury Prevention for Basketball Players The Use of Strongman Type Implements and Training to Increase Sport Performance in Collegiate Athletes
There is no current news at this time.
Purpose Statement: To monitor the status of the collegiate strength and conditioning profession, to represent the collective voice of its members, and to create and disseminate information related to enhancing the profession and the careers of collegiate strength and conditioning professionals.
College Coaches SIG Meeting MinutesSaturday, January 11th from 11:30am-12:30pm Coaches Conference, Indianapolis, IN, Room 304-306
Coaching Videos (you must be signed in to view these videos)
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College Strength and Conditioning Coaches Meeting Minutes
Purpose Statement: As the NSCA represents the worldwide authority on strength and conditioning research, the Exercise/Sport Psychology SIG (ESP) will support and disseminate research based knowledge and its practical application to improve athlete performance and fitness specifically related to concepts associated with sport and exercise psychology. The SIG will also discuss leadership development in coaches and personal trainers, sharpening the relationships between coaches, strength coaches, athletic directors, interns, graduate students. Other increased benefits will enable our membership to better train and lead student-athletes, special populations, military personnel, firemen/women, police and general population. Some of the areas of concentration of study by this SIG will include motivation, socialization, mental imagery, goal setting, leadership, focus, stress management and arousal, depression, anxiety, concentration, visualization, adherence to exercise, rehabilitation, and theories that support these constructs.
ESP Articles of Interest
Empowering Athletes To Self-regulate: A Guide For Enhancing Athletes' Learning
Maximizing Strength Training Performance Using Mental Imagery
Outcomes of Confidence in Sport Training Settings
ESP NewsThere is no current news at this time.
ESP Past Minutes
2013 Coaches Conference Meeting Minutes
Purpose Statement: To provide information on strength training as it pertains to the sport of figure skating and to create a liaison between NSCA and USFSA.
Figure Skating SIG News
Figure Skating Call for Leadership
The Figure Skating SIG is currently seeking executive council members. Executive council responsibilities include, but are not limited to:• Attend the Figure Skating SIG annual meeting• Develop goals and objectives for the SIG• SIG enewsletters and Bulletin content• Online forums moderation• Be the Figure Skating SIG voice for the NSCAMinimal qualifications:• Current NSCA member• Strong background in Figure SkatingTo apply for one of these positions, please include the following information as part of your application packet:• Letter of intent and goals for the SIG• Resume• 100 word or less paragraph biography Positions will be open until filled. Forward all required application information to Volunteer@nsca.com.
Figure Skating Meeting Minutes
2012 National Conference Meeting Minutes
Purpose Statement: Allow SIG members to discuss their professional concerns, interests and ideas, and to share solutions to common problems. The group consists of professionals who teach and coach in the high school setting.
High School Coaches NewsThere is no current news at this time.
Ice Hockey SIG NewsletterThe season has kicked off. A full season that is, and teams are ready to go. As for our Ice Hockey Special Interest Group (SIG), we have finally been able to set up an Executive Committee from the NSCA Annual Conference in 2013. I would like to thank all the members who attended and joined us early that Saturday morning.One of our main agendas this summer was to vote and complete the Executive Committee for this SIG. Below you can find the short bios of our Vice Chair Joe Sawicki, and the two Members at-Large, Dave Harackiewicz and Maria Mountain. The four of us look to continue our goals to help make this SIG more interactive and informative with the many resources we can all share. Also included in this newsletter is an article written by Maria Mountain. The title is specific to goaltenders, however, its information can be applied to all positions. Happy read and good luck in the beginning of the season.Joe Sawicki, MA – Vice ChairJoe Sawicki is the Athletic Director and Director of Sports Performance at Bridgton Academy, North Bridgton, ME. His professional career includes working at Westborough High School in Massachusetts, Vermont Academy, and 2 stints at Bridgton Academy, where he has been for the last 12 years. His experience with hockey began as a student Certified Athletic Trainer (ATC) at Merrimack College. In 1996, Sawicki was fortunate to help serve on the medical support staff for the World Junior Hockey Championships in Boston, MA. He earned a Bachelor of Science degree in Sports Medicine from Merrimack College and a Master of Education degree in Health Education from Worcester State University. During his time as a graduate assistant at Worcester State University, he was in charge of leading the strength and conditioning program as well as overseeing medical needs for the hockey team. Since then, he has worked with players at the high school, preparatory school, and now junior level. Each year, Sawicki works with approximately 45 hockey players along with 130 other athletes in football, soccer, basketball, baseball, and lacrosse. Dave Harackiewicz, PhD – Member at-LargeDave Harackiewicz has been teaching in the Exercise Science Department for the past 20 years at Central Connecticut State University (CCSU). His area of expertise is sport and fitness testing and he has been involved in testing all levels of hockey players from professionals to youth hockey players. Harackiewicz has coached the Newington High School Ice Hockey team for the past 20 years and also serve as an assistant coach of the USA National Standing Amputee Ice Hockey Team.Maria Mountain, MSc – Member at-LargeHockey strength and conditioning coach Maria Mountain specializes in off-ice training for hockey goalies. As the founder of www.GoalieTrainingPro.com, www.HockeyTrainingPro.com, and the owner of Revolution Sport Conditioning in London, Ontario, Mountain has trained Olympic Gold medalists, a Stanley Cup Champion, and athletes from Major League Baseball (MLB), National Hockey League (NHL), American Hockey League (AHL), Canadian Hockey League (CHL), Canadian Interuniversity Sport (CIS), and more.
Purpose Statement: NMBC’s purpose is to help fellow NSCA members apply research based information within the fields of nutrition, metabolism and body composition as it relates to improving athletic performance and fitness.
As a constructive member of the NSCA SIG community, NMBC will aid fellow NSCA members in their efforts to provide well-informed advice to their clients.
NMBC will also work to help fellow NSCA members identify educational and certification opportunities that will allow them to further their scope of practice in these very popular areas that are rapidly approaching reimburse-ability.
While NMBC has no desire to monitor fellow NSCA Member qualifications for scope of practice, NMBC will help fellow NSCA members recognizing the state-by-state liabilities associated with Medical Nutritional Therapy Licensure that legally limits scope of practice with diseased populations.
NMBC Articles of Interest
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The Impact of High-Intensity Interval Training on Metabolic SyndromeExercise as a Management Strategy for the Overweight and Obese: Where Does Resistance Exercise Fit in? Protein Requirements for Strength TrainingNSCA's Performance Training Journal - December 2012 - Nutrition
NMBC Related Videos
The Vitamin D and Testosterone Connection
NMBC Annual Meeting2012 NSCA National Conference, Providence, RIFriday, July 13, 10:00 am – 11:30 amAttendance: 23Executive Council in attendance:Bill Campbell - ChairDawn Anderson -Vice Chair and SecretaryTheo Tutkaluk - Member at LargeAndrew Shao - Member at Large Executive Council not in attendance: Ashley WalterNSCA Education Department Liaison in attendance: David Barr1. Call to order by Chair, Bill Campbell, at 10:00 am2. Introduction of the Executive Council members to the attendees – Bill Campbell 3. Overview of the meeting agenda – Bill Campbell • NMBC SIG Forum is up and functional • The Executive Council set a goal to create two newsletters over the next year • The NMBC SIG will be getting our own web page over the next few months • We can post some items on the NMBC web page once it is created, but other modes of information dissemination are the responsibility of the Research & Education Committee4. What can we as a SIG do during the next year? Suggestions from the group included: • Information gap between the therapist/medical doctor and coaches/kids • Overtraining and nutrition information with high school athletes • Student/client misinformation: How to separate the truth from fiction • Some use training videos for exercises and wonder if the nutrition information could be presented in that manner also • Technology-based method to provide information (cheapest suggested: method would be voice over with PowerPoint presentation) • Stated goal to build awareness of the SIG to NSCA Members and get them involved5. Introduction of the speaker (Andrew Shao) – Bill Campbell6. Presentation “Current State of Dietary Supplement Regulation in the US: Impact on Coaches and Athletes” by Andrew Shao7. Held a random drawing for a copy of the new textbook, “Nutrition for Health, Fitness & Sport” by Williams, Anderson, & Rawson. The winner was Justin Kompf. 8. Nominations for two new Executive Council members. Five attendees were nominated for two positions. The five individuals nominated were: o Brett Flynn o Pat Koch o Paul Luebbers o Krissy Kendall o Paul La Bounty After the attendees voted, it was determined that Paul Luebbers and Krissy Kendall were elected to the Executive Council. Meeting adjourned at 11:25 amMinutes submitted by Dawn Anderson
Purpose Statement: Serves as the collective voice of NSCA members engaged in the profession of personal training; and supports the education, careers, professional networking, and involvement with the NSCA of its members.
Personal Trainers News
Dear NSCA PT-SIG Members, We would like to welcome you to our first quarterly PT-SIG newsletter. The NSCA’s PT-SIG was developed to build a network and connection between NSCA-CPT Members nation wide. The PT-SIG is a large collection of professionals across the country that all share the common interest of improving both themselves and the profession itself. We would like to invite you and any of your NSCA colleagues to join the PT-SIG, if you are not already, and to contribute to the newsletter, as we would like to make this an educational tool in which we can all learn and share information. The NSCA PT-SIG currently meets twice a year at the NSCA Personal Trainers Conference and at the NSCA National Conference. We would like to invite you to the National Conference and the SIG meeting to share in a conversation regarding the direction of the NSCA-CPT certification and how the NSCA can better serve its Members. These meetings are open to any NSCA Member to attend (you do not have to be NSCA-CPT certified). Below you will find a brief overview of the minutes from the Personal Trainers Conference meeting from early March as well as a review of the conference itself from our very own Brad Schoenfeld (2011 NSCA Personal Trainer of the Year). Brad was one of many great presenters at this year’s Personal Trainers Conference, which was full of fantastic presentations from Len Kravitz, Alwyn and Rachel Cosgrove, Todd Durkin, Martin Rooney, JC Santana, Phil Kaplon, Mark Nutting, Bret Contreras and many more. It was, by far, the best Personal Trainers Conference the NSCA has put on!
Personal Trainers SIG Meeting Minutes - March 8, 2013
Personal Trainers Conference Review by Brad Schoenfeld
Thank you for being a part of this great organization and for your involvement with the NSCA PT-SIG. We hope to see you in Las Vegas for the National Conference and for our biannual meeting. Thank you again! Robert Linkul, MS, CSCS,*D, NSCA-CPT,*D 2012 NSCA Personal Trainer of the Year NSCA South-West Regional Coordinator NSCA-CPT SIG Secretary
Personal Trainers Meeting Minutes
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Purpose Statement: To help develop practitioners to be more effective with the players and coaches they work with.
To begin to build a body of evidence based work in soccer and rugby that can be shared among members of the NSCA and other national governing bodies that can benefit from the opportunity of working with strength and conditioning professionals.
To provide effective continuing education offerings for NSCA members that enhances their knowledge, skills and abilities.
Soccer/Rugby Articles of Interest
Female Soccer: Part 1-A Needs AnalysisFemale Soccer: Part 2-Training Considerations and Recommendations
NSCA Soccer and Rugby SIG Meeting Minutes
July 11, 2013 | 1:00 - 2:30pm | Bordeaux Room, Paris Hotel SIG Executive Council present: Staci Wilson (Chair) and Rob WilsonNSCA Staff: Carwyn SharpAgenda Topics1:00 - 1:25pm | NSCA Resources & Support | Carwyn SharpDiscussion: Introduction of NSCA Education Director, description of initiatives to increase Member support, and question posed as to how headquarters can better serve SIG members.Conclusion: Structure is trying to be receptive to membership needs; there are many new ways to become involved.Action items1) Distribute SIG Website Contributions Author Guidelines to Membership
2) Survey Membership – how would you like to be involved?
1:25 - 1:50pm | SIG Background & Goals | Staci WilsonDiscussion: The history, challenges, and successes of past years leading to current vision and goals.Conclusion: A variety of talent and enthusiasm exists within the group that can create a positively unique environment for idea exchange.Action items1) Newsletter – produce template, if interest exists, then delegate and facilitate its production
2) Survey Membership – what would you like from the SIG?
1:50 - 2:30pm | Open DiscussionDiscussion:• Desire to see presentations during SIG meetings at the next coaches and annual conferences• Desire to see hands-on presentations• Questions as to the guidelines for speaking in front of the group• How to advertise and promote MembershipConclusion: Must be more sensitive to and productive in meeting Membership needs.Action items1) Survey – presenters for NSCA Coaches SIG meeting
2) Organize and delegate to see that this goal is met
January 4, 2013NSCA Coaches Conference, Nashville, TNMeeting leader: Howard Gray, Member-at-LargeMeeting call to orderIntroductions and interest areas of meeting attendeesTopics of interest:
Purpose Statement: To promote this specialty area to NSCA members who are involved in Sports Medicine/Rehabilitation or individuals interested in related issues. Membership may include, but not limited to, physical therapists, athletic trainers, students of related fields, and other health related professionals (e.g., sports trained physicians and chiropractors). The Sports Medicine/Rehabilitation SIG will serve its members and members of the NSCA, as well as the public and consumers by working within the mission of the NSCA to bridge the gap not only between research and practice, but between traditional rehabilitation concepts and strategies that take advantage of strength and conditioning principles.
Sports Medicine/Rehabilitation NewsThere is no current news at this time.
Sports Medicine/Rehabilitation Meeting Minutes
July 12, 2013 | 8:30 - 10:00am | Burgundy Room, Paris Hotel, Las Vegas, NV Welcome and introduction by Daniel Preusser, MS, ATC, LATPresentation by Jon Torine – A system approach
Member survey distributed to all attendees
2012 National Conference SIG Meeting Minutes
Purpose Statement: The Tactical Strength and Conditioning (TSAC) Special Interest Group’s primary purpose is to organize NSCA Members who work with or have interest in working with military, law enforcement, or fire/rescue personnel. The TSAC SIG will focus on the exchange of ideas, methods, and implementation of tactical strength and conditioning as it relates to operational fitness and performance. TSAC SIG will promote and share scientific training concepts and methodologies throughout the NSCA Membership as it relates to training the tactical athlete.
TSAC Articles of Interest
Hot Topic: Physical Training to Optimize Load Carriage in the Tactical Operator
Check out the latest issue of the TSAC Report.
TSAC Related Videos
History of TSACOlympic-Style Lifting for Firefighters
March 2013 News
TSAC Meeting Minutes
The 2013 TSAC SIG Annual Meeting MinutesFriday, 12th July 2013 (10-11:30am), Paris Hotel, Las Vegas, NVOverall attendance: approximately 50-55 (including SIG council members and speakers)I. Moment of silence for fallen military, law enforcement, and fire personnel and thoughts to those currently serving.II. SIG questionnaire and itinerary distributed to attendeesIII. Introductions:
IV. Hot Topic Discussion (60 min) – breakout session with moderatorsPurpose: To provide a forum to discuss issues related to fitness and assessments within each tactical discipline. Breakout Session Groups (40 min) followed by brief summary from each group (20 min): MilitaryFacilitators: • Guy Leahy, MEd, CSCS,*D, ACSM-HFS, Exercise Physiologist, HAWC Davis-Monthan Air Force Base, Tucson, AZ• Captain Tony Soika, Company Commander, Fort Jackson, SCLaw EnforcementFacilitators: • Sgt. Mick Stierli, Health and Fitness Officer, NSW Police Force, Sydney, Australia• Jason Dudley, MS, CSCS, USAW-1, NSCA – Tactical Strength and Conditioning Manager NSCA Headquarters, Colorado Springs, COFire/Rescue Facilitator:• Katie Sell, PhD, CSCS, HFS, Department of Health Studies & Kinesiology, Hofstra University, Hempstead, NYV. Concluding Comments/Opportunities
Purpose Statement: The purpose of the WL-SIG is to bring together NSCA members interested in promoting weightlifting in strength and conditioning. The WL-SIG provides a forum for interested individuals to learn and share their experiences and knowledge in the study and practice of weightlifting in strength and conditioning.
Weightlifting NewsThere is no current news at this time.
Purpose Statement: To improve fitness and human performance of all school-aged children and youth, through the application and dissemination of research-based knowledge, advocacy, and the unified efforts of NSCA members.
Youth Articles of Interest
Coaching Kids to be Active AdultsLong-Term Athletic Development and Its Application to Youth WeightliftingInjury Trends and Prevention in Youth Resistance Training
Youth Related Videos
Energy Tip for Youth AthletesGood Fats and Proteins for Youth Athletes
Youth Executive Council and Advisory