NSCA's Performance Training Journal
Thank you for your interest in obtaining your complimentary copy of NSCA’s Performance Training Journal. This bi-monthly online publication contains the most up-to-date strength and conditioning topics based on sound research and practices. All fitness professionals are welcome to download or view their online copy today.
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Volume 9 Number 4: Hockey
:: Download the print version of this issue
| Mind Games | |
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| Apples to Apples
This “Mind Games” article takes a closer look at the mental preparation sid ... (Read the article) Ounce Of Prevention |
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| Stretching Exercises to Improve the Flexibility of the Inner Thigh
Athletes who play hockey are predisposed to many types of injuries, adducto ... (Read the article) Training Table |
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| Does Caffeine Promote Dehydration?
Caffeine can have both positive and negative connotations attached to its m ... (Read the article) In The Gym |
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| Kettlebell Swings for Hockey Players
Kettlebell swings provide a ballistic exercise and unique way to train vari ... (Read the article) Fitness Frontlines |
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| Fitness Frontlines
Research is examined regarding methods to effectively elevate lactate thres ... (Read the article) Long Feature Article |
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| The Importance of Trunk Stability and Flexibility for Hockey Players
This article discusses the importance of trunk flexibility and stability an ... (Read the article) Long Feature Article |
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| Hockey Movement Analysis and Needs Assessment
By looking at common injury trends and the needs of the athletes being trai ... (Read the article) |
