Developing the Core
Non-Member Price: $20.00
Assoc-Member Price: $19.00
Member Price: $19.00
Elite-level athletes take great pride in their fitness
and physical strength. You can’t help but notice the muscular legs or
well-defined arms. However, whether they are known for a powerful golf swing or
a hard hockey slap shot, the best athletes all have one thing in common—a
strong and well-conditioned core.
The world’s leading organization in the field of sport conditioning, the
National Strength and Conditioning Association (NSCA), brings you the
authoritative resource on strengthening the core to maximize sport performance.
With contributions by 17 of the top names in sport training, conditioning, and
science, Developing the Core features over 50 of the most effective
exercises, science-based assessment tools, sport-specific programs, and expert
advice for developing a personalized core program.
Basketball, football, soccer, golf, baseball, tennis—no matter what your sort, Developing
the Core will place you on the path to success and your strongest