• Firehouse Injury Prevention Strategies
    John Hofman, CSCS, MS, spoke at the NSCA's 2013 TSAC Conference on preventing injury when providing firefighters with an in-house training program. In this hands-on presentation, John demonstrates exercises and prevention strategies.
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  • Hofman

    About the Author:

    John Hofman, MS, CSCS, USAW-1

    John Hofman, MS, CSCS, USAW-1, is one of the leading experts in the field of Firefighter Health and Wellness. As the strength and conditioning coach for the Sacramento Fire Department, Hofman oversees the Wellness Center, coordinates the department’s medical and fitness assessments, develops recruit fitness training, pre-employment medical and fitness evaluations, and assists the department’s 20 certified Peer Fitness Trainers.


  • Disclaimer: The National Strength and Conditioning Association (NSCA) encourages the exchange of diverse opinions. The ideas, comments, and materials presented herein do not necessarily reflect the NSCA’s official position on an issue. The NSCA assumes no responsibility for any statements made by authors, whether as fact, opinion, or otherwise. 
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