• Intermittent Fasting: Science or Fiction
    In this video from the NSCA's 2013 National Conference, John Berardi, PhD, CSCS, presents on the hot topic of intermittent fasting. John discusses the science behind fasting, its effect on athletic performance, and external influences such as food marketing and hunger, all while sharing his own personal experiences and lessons learned.
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  • Berardi

    About the Author:

    John Berardi, PhD, CSCS

    John Berardi is a founder of Precision Nutrition and is an advisor to Apple, Equinox, Nike, and Titleist. Berardi has authored columns at Livestrong and the Huffington Post, and was recently selected as one of the 20 smartest fitness professionals in the world.

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    Visit John online at Precision Nutrition 

  • Disclaimer: The National Strength and Conditioning Association (NSCA) encourages the exchange of diverse opinions. The ideas, comments, and materials presented herein do not necessarily reflect the NSCA’s official position on an issue. The NSCA assumes no responsibility for any statements made by authors, whether as fact, opinion, or otherwise. 
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