I wonder if someone has great off-ice and on-ice tests for hockey goalie. They are 9-10 years old.
Thx a lot and have a nice day folks !
According to the LTAD(long-term athlete development), you should focus on speed drills with short distances ( 10,20,30 m). One drill that I especially like ( and also the kids ) is ''Beat The World Record''
The drill is quite simple...all you gotta do is to give the ''Go'' command, and then the first kid sprints until 4 sec or 5 sec on your stopwatch. Place a cone on the floor where the kid was at 4 sec on the stopwatch. Then repeat 4 to 5 times per person( but not 2 times back to back). The goal is to beat the record by placing the cone further and further away. Be sure...the kids will give their 100 % ! I red this drill in NSCA (Mike Nikita).
Have fun !