Sports Nutrition for Recovery
    Applying sports nutrition for recovery is the key theme to this short article. If you have ever asked “how much protein?” or “how many carbohydrates?” you will find the answers here.
    Functional Foods, Beverages, and Ingredients in Athletics
    In this NSCA Classic article, Marie Spano, MS, RD, CSCS, discusses functional foods and the ingredients that go into them.
    NSCA Advocates to Raise Certification Standards
    The NSCA is developing awareness efforts on the importance of certification standards for strength and conditioning coaches in the NCAA to ultimately contribute to a safer training environment for students athletes.
    Resistance Training: Benefits of Post-Exercise Consumption of Protein Supplements
    Looking at the evidence behind protein supplementation and its ability to augment gains in lean muscle mass. From the NSCA's Performance Training Journal.
    Sample Meal and Snack Ideas for the Firefighter
    With firefighters busy and on the go, it can be tough to choose healthy meal and snack options. Check out this selection of options for a heart-healthy diet.
    Pomegranate Juice: A New Recovery Drink?
    See how this antioxidant-packed juice helps decrease muscle soreness. From the Journal of Strength and Conditioning Research.
    Meal Tips for Healthy Firefighters
    According to recent studies, 73 percent of career firefighters are classified as overweight or obese. This article provides some tips for firefighters who are looking to adopt healthier nutrition habits with heart health and weight management in mind.
    Structuring a Resistance Training Program to Combat Childhood Obesity
    Childhood obesity is a growing concern in the United States. We need to get our kids eating better and exercising more. Here are some tips to make resistance training more fun and effective for today's youth.
    Three Tips for Earning the Trust of the Weight-Loss Client
    Losing weight requires having a support system of fitness professionals, dietitians, and other clinicians that are dedicated to improve the well-being of their client. Learn first-hand from a weight management specialist about the skills needed to encourage weight-loss clients and build their confidence.
    Vitamin D: Much More than Bone Health
    Learn about the other health and performance benefits of this powerful nutrient. From the NSCA's Performance Training Journal.