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The SCJ is the professional
journal for strength coaches, personal trainers, physical therapists, athletic
trainers, and other health professionals working in the strength and conditioning
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NSCA-Certified Personal Trainers (NSCA-CPT) are health/fitness professionals who, using an individualized approach, assess, motivate, educate and train clients regarding their health and fitness needs.
Certified personal trainers design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals and respond appropriately in emergency situations.
Recognizing their own area of expertise, personal trainers refer clients to other health care professionals when appropriate.
Individuals looking to become certified personal trainers through the NSCA have the option of taking the exam in two formats.
The paper/pencil format of the exam is offered at predetermined sites and dates all across the world. If the required documentation has been received by the NSCA scores will be mailed 6-8 weeks after the exam.
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Exams are administered by computer at more than 160 AMP Assessment Centers across the United States. Assessments are typically located in specific H&R Block offices. After you have registered for the Computer-based exam, you will receive an email with instructions on how to schedule your exam within 3-5 business days from AMP.
Candidates can schedule up to two days before the testing date. Exams must be taken within 120 days of registering. If the required documentation that supports the prerequisites has been submitted to the NSCA at least 10 days prior to the exam, scores are received immediately after the exam.
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To earn the NSCA's personal trainer certification (NSCA-CPT), candidates are required to pass a challenging written examination that includes four sections. The first section contains 32 scored questions, the second section contains 45 scored questions, the third section contains 45 scored questions and the fourth section contains 18 scored questions.
The exam consists of four sections:
* For more information on non-scored questions, please refer to the NSCA-CPT Exam Candidate Handbook
Client Consultation/Assessment: Initial interview, health appraisal/medical history review, fitness evaluation, basic nutrition and weight management
Program Planning: Goal setting, program design, training adaptations and special populations
Exercise Techniques: Resistance machines, free weights, cardiovascular machines and non-machine exercise techniques
Safety, Emergency Procedures and Legal Issues
* Explanation of Non-Scored Exam Questions:
The NSCA's certified personal trainer (NSCA-CPT) exam contains non-scored questions that are being "pretested" or evaluated for future use. Including this type of question allows the NSCA-CPT Exam Development Committee to collect meaningful information about new questions that may appear as real scored questions on future exams.
Pretesting is accomplished by interspersing new ("untried") questions throughout the exam (10 non-scored questions appear in the NSCA-CPT exam). Only this small number is included so that additional testing time will not be needed by exam candidates. These questions are not scored as part of a candidate’s certification exam, and they do not affect an individual’s pass/fail status. The non-scored questions are scattered throughout the exam so candidates will answer them with the same effort that they give to the actual scored questions.
To keep the NSCA-CPT exam reflective of current job-related duties, new questions must continuously be introduced and evaluated. Pretesting is an accepted testing practice that creates a statistically sound standardized exam and allows candidates to receive scores that are based only on previously used (“tried”) questions. Non-scored pretest questions also appear on the computer-based exam format to provide the same testing experience to all candidates, regardless of which exam format a candidate chooses.
**Please do not send in your supporting documentation until AFTER you have registered for an exam.**
To qualify to register for the NSCA-CPT exam, you must be at least 18 years old and have a high school diploma or equivalent.
Current CPR and AED certification is also a requirement. If you do not have current CPR and AED certification, you can still register for and take the NSCA-CPT exam. The NSCA Certification will accept any adult CPR and AED certification obtained by attending a CPR and AED course that meets the following criteria:
Examples of accepted CPR and AED certifications include
Personal trainers with specialized expertise may also be involved in training clients with orthopedic, cardiovascular and other chronic conditions. Although no formal post-secondary course work is required, candidates are expected to have a good knowledge of biomechanical concepts, training adaptations, anatomy, exercise physiology, program design guidelines and current position papers pertaining to special populations.
The NSCA Certification will not release exam scores until documentation of valid CPR and AED certification has been received.
Note: Exam scores are valid one year from the date the exam was taken, the NSCA must receive documentation of valid CPR and AED certification BEFORE the one year mark has passed. After that date, exam scores are considered NULL and VOID and the exam must be re-taken.
Please mail your supporting documentation to:
1885 Bob Johnson DriveColorado Springs, CO 80906FAX: 719-632-6367 (copies of CPR/AED only)Email: firstname.lastname@example.org (copies of CPR/AED only)
Because candidates with diverse backgrounds take the NSCA's certified personal trainer (NSCA-CPT) exam, it is difficult to recommend a single approach when preparing to take the exam. An academic background in an exercise science/physiology, strength training and conditioning, physical therapy or athletic training related curriculum provides the ideal foundation from which a candidate may begin to prepare for the NSCA-CPT exam. However, there are candidates without an exercise science-related degree, but with a significant amount of professional experience who want to take the NSCA-CPT exam. Therefore, candidates should follow the information below that best reflects their academic background.
Candidates who have an exercise science-related degree can use the NSCA-CPT exam preparation materials in this manner:
The philosophy of this strategy is to focus exam preparation on weak content areas, rather than reviewing all exercise science-related concepts (since they were initially learned in an academic environment).
Candidates who do not have an exercise science-related degree can follow these steps to use the NSCA-CPT exam preparation materials:
The philosophy of this strategy is to first review all exercise science-related concepts, assess what was learned via the practice exams and then focus exam preparation on weak content areas.
The ideas presented here are merely suggestions to assist exam candidates in the studying process. They should not be considered as the only method to prepare for the NSCA-CPT exam. Ultimately, it will be each candidate’s academic, experiential and test-taking abilities that dictate how effective the preparation materials are. Also, while understanding the information presented in the preparation materials should certainly increase the likelihood of passing the NSCA-CPT exam, it does not guarantee a successful performance. The questions on the NSCA-CPT exam are developed from resources in addition to these materials (refer to the Additional Textbook References list).
The personal trainer (NSCA-CPT) certification examination reflects the most current and accepted KSA standards within the health and fitness industries. Further, the examinations may be developed from references that may be in addition to resources listed below. NSCA materials survey important content area, but are not a comprehensive study of the Exercise Sciences.
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The NSCA offers a 2-day Exam Prep Symposium. This event covers the most relevant topics related to the NSCA-CPT certification exam. To view upcoming Exam Prep Symposiums, click here.
The Certified Special Population Specialist (CSPS) program was created in 2012 to identify individuals who possess the knowledge, skills, and abilities (KSA) to design indicated exercise programs for individuals with unique needs. The credentialing program encourages a higher level of competence among practitioners and raises the quality of strength training and conditioning programs provided by those who are CSPS certified.
The inaugural exam for CSPS will proudly be launched at the 2012 NSCA National Conference and Tradeshow. Thereafter, the NSCA will submit the CSPS for national accreditation by the National Commission for Certifying Agencies (NCCA).