Webinars - Previously Recorded Sessions

Miss a live webinar? Download any recorded webinar session and view as frequently as you like. Click any session title for further details.

Flexible Non-linear Periodization - Presented by Bill Kraemer

Dynamic Correspondence: Train the Way you want to play - Presented by Shawn Myszka

Recording Date: Wednesday, March 14, 2012
Length: 60 minutes
Member Price: $34.95
Non Member Price: $34.95

Any trainer or coach worth his or her salary is guilty of throwing around the term “sport-specific” in relation to the training they may implement. However, this theory, though it is of utmost importance, is still widely misunderstood by many practitioners. This lecture will discuss the theory and proper implementation of dynamic correspondence as well as the problems that one may face while attempting to do so. In the end, the attendee will understand how to move one’s body into true sports form through the training methodologies selected. All in all, one will learn throughout this session that in order to play any sport most efficiently, we must repeatedly and optimally train in the manner that the sport will be played.

Dietary Supplement Use in Sports: Risks, Benefits and How to Emphasize a “Food First” Approach - Presented by Allison Maurer

Recording Date: Tuesday, February 14, 2012
Length: 60 minutes
Member Price: $34.95
Non Member Price: $34.95

All too often our young, healthy student-athletes fall prey to the “latest and greatest” dietary supplement. Unknowingly, these athletes put themselves at risk of negative side effects, positive drug tests and potential life threatening situations. For many coaches, strength coaches, athletic trainers and other professionals, it is hard to keep up with the trends. In addition to that, simple strategies on how to fuel with food first can give many athletes the upper hand that they didn’t realize was right at their fingertips. Learn about the latest research on popular supplements and how to properly educate student-athletes on the dangers of supplements and the importance of “food first”.

Kettle Bell Training for the Tactical Athlete - Presented by Doug Hall

Pre and Post Exercise Fueling - Presented by Kelly Ping

Footwear and Function – Views on Barefoot training - Presented by Michol Dalcourt

Real World Recovery Techniques - Presented by Carwyn Sharp, PhD, CSCS, USATF

Athletic Profiling: Choosing a Periodization System to Maximize Individual Athletic Performance - Presented by Nick Winkelman

Recording Date: Tuesday, December 06, 2011
Length: 60 minutes
Member Price: $34.95
Non Member Price: $34.95

Periodization has become a standard in western strength and conditioning, but depending on who is asked it is used and defined in many different ways. This presentation is based on a review of the available research and seeks to categorize periodization into three distinct categories based on the level/needs of the athlete. Underpinning research will be discussed in addition to very specific training recommendations based on each periodization profile being presented. Whether you work with the general population or high level athletes, if you are looking for the ability to optimize individualization and the time to reach designated goals, then this presentation will provide critical insights.

Short and Long Term Periodization Models for Performance Training - Presented by John Cole

Recording Date: Wednesday, November 16, 2011
Length: 60 minutes
Member Price: $34.95
Non Member Price: $34.95

This webinar will focus on design models for strength and movement training of clients and athletes. Discussion to include (but not limited to) year-long Long Term Athlete Development models and Micro and Macro-cycle design including loading and unloading cycles for short and long term athletic programs. Weekly, Monthly,16-week and Yearly templates will be presented and discussed. This webinar will be designed to give the coach/practitioner the tools with which to design, build and execute short and long term program models for their athlete/clients.

Using Exercise Heart Rate to Optimize Training Adaptations - Presented by Declan Connolly

Recording Date: Wednesday, November 09, 2011
Length: 60 minutes
Member Price: $34.95
Non Member Price: $34.95

Have you only been using Heart Rate Monitor with your endurance athletes and clients? Learn how improvements in technology will allow you to expand the use of heart rate monitors into many other types of sports and clients, such as speed and power training, team sports as well as others. This webinar will focus on how you can accurately use the Heart Rate Monitor in your programs and how you can use Heart Rate monitoring across a variety of sports and view a variety of different clients. The information will range from basic physiology of heart rate training through understanding the factors that influence Heart Rate response.

Strategic Exercise Program Design for Endurance Athletes - Presented by Matt Rhea

Year-round Strength & Conditioning Considerations for Basketball Athletes - Presented by Andrea Hudy

Off-Season Development for Elite and Professional Baseball - Presented by Pete Bommarito

How to maximize your training sessions with proper Preparation Techniques - Presented by Shannon Turley

Recording Date: Wednesday, September 14, 2011
Length: 60 minutes
Member Price: $34.95
Non Member Price: $34.95

This presentation will cover various topics that pertain to preparing for physical activity or exercise. This webinar will overview movement preparation, activation, and dynamic warm up and why each of these modalities is utilized within the training preparation for Stanford Football. Hear firsthand how an experienced Pac-10 strength and conditioning coach utilizes these modalities in order to prepare individuals for training sessions. This presentation will also provide examples of movement preparation, activation, and dynamic warm-up exercises that can then be utilized prior to training sessions.

Buy In: Keep your Young Athletes and Adult Clients Coming Back - Presented by Bill Parisi

Applied Injury Prevention for Females - Presented by Amanda Kimball

Bending the Aging Curve: A Periodized Approach to Targeted Exercise Prescription for Older Persons - Presented by Joseph Signorile

Recording Date: Wednesday, June 15, 2011
Length: 60 minutes
Member Price: $34.95
Non Member Price: $34.95

This webinar presents a unique targeted intervention strategy based on the realization that age presents its own unique multifaceted pattern of decline to each individual that must be assessed and addressed through targeted prescription exercise. Dr. Signorile also presents his original concept of translational training designed to train the motor patterns most relevant to daily activities. This Webinar puts it all together, teaching you the most effective methods to train the largest growing segment of our population. Persons sixty and older make up the fastest growing segment of the industrialized world's population. Unless we can provide interventions to increase independence and prevent falls the social, economic and personal impact on the nations of world will be devastating. Exercise, if properly administered, is one of the most effective, lowest-risk and most economically sensible tools we have to change older persons' aging patterns and return them to levels of functionality well below their chronological ages.

MMA Training: Current Training Trends and Misconceptions - Presented by Martin Rooney

Complete Nutrition for Sport and Fitness - Presented by Josh Hingst

Peaking in March: Basketball Strength and Conditioning Volume Considerations by Season - Presented by Mike Bridges

Recording Date: Wednesday, March 16, 2011
Length: 60 minutes
Member Price: $34.95
Non Member Price: $34.95

Peaking at the right time during the season is a critical part of training for competition. Hear firsthand from an experienced collegiate strength coach on how to manage training volume in each season to ensure your athletes are peaking at the right time during the season. See creative splits and ways to build work capacity as the season approaches, while avoiding running a team into the ground. Learn an objective method to quantify volume and intensity during practice and how that volume relates to competition. These objective methods will ensure your team will be prepared to peak when it matters most.

Muscles and Movement in 3D - Presented by Bill Sonnemaker

Recording Date: Wednesday, February 16, 2011
Length: 73 minutes
Member Price: $34.95
Non Member Price: $34.95

As Science and Technology move forward, so too should our understanding of how we select exercises and their acute variables. In this interactive hands-on session, we will take an in-depth look at functional anatomy and biomechanics in a dramatic new way. We will utilize Myofascial Lines (Front/Back Functional Lines, Superficial Front/Back Lines, Lateral Lines, Spiral Lines, etc.) to gain a more thorough understanding of how these myofascial tissues function to produce, reduce and stabilize forces that are transmitted through our bodies. Attendees will leave this session armed with a systematic and progressive approach that will provide them with thousands of exercise programs that they can begin applying immediately with their clients.

The Ins and Outs of Vertical Jump Training - Presented by Shawn Myszka

Agility Training: Fundamental Movement to Game Speed Success - Presented by Scott Moody

Metabolic Training for Fat Loss - HIT Millennium Style (rr) - Presented by Juan Carlos Santana

Supplementation for the College Athlete - Presented by Dr. Jay Hoffman

Trunk Training for Performance - Presented by Loren Landow

Protein Needs for Athletes - Presented by Dr. Bill Campbell

Heat + Humidity: Impact on Training Capabilities and Performance - Presented by Dr. Randall Wilber

Facts and Fallacies of Fitness - Presented by Brad Schoenfeld

Shopping for Nutrition - Presented by Leslie Schilling

Developing First Step Power for Speed - Presented by David Sandler

Recording Date: Wednesday, April 14, 2010
Length: 73 minutes
Member Price: $34.95
Non Member Price: $34.95

Learn to activate the explosive motor movement to get that first quick step for your athletes. This webinar takes you through a systematic approach to identifying weaknesses and developing the appropriate training program. Every coach knows the importance of speed and power for sport. Training knowledge has been around for decades and the research is providing a solid foundation for strength coaches. So what are we missing? This webinar looks inside the athlete showing how power, speed and reaction is created. Understand the importance of power production as it contributes to off-the-line acceleration developing first step quickness.