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Karrie, Mvt - movement; Plyo - plyometric; MB - medicine ball; NCM - non countermovement (or squat jump); CM - countermovement (countermovement jump or vertical jump); DC - double contact; DC/Cont - double contact continuous
Can you please define the abbreviations: Mvt/Plyo/MB, NCM(Stab), CM/DC, and DC/Cont that on the Program Design Worksheet
Great video, extremely informative.