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Balancing the Imbalance—the Training of a Paralympic F44 Discus Thrower
By Dr Lawrence Judge, PhD, CSCS,*D, NSCA-CPT, RSCC*E, FNSCA, Dr. Don Hoover, PhD, PT, CSCS, and Dr. David M. Bellar, PhD, CSCS,*D, RSCC*D, FNSCA | December 10, 2018

The rise of adaptive and Paralympic sports provides an opportunity for strength and conditioning professionals to share their expertise with a wider range of athletes. This article summarizes working with a physical therapist to build an annual training program with a focus on periodization for a Paralympic discus thrower.


Sprinting Mechanics and Technique
By NSCA's Guide to Program Design | December 10, 2018

This book excerpt is an overview of the fundamentals to sprinting mechanics and technique. It also covers starting, acceleration, drive phase, recovery phase, and deceleration.


The Application of Post-activation Potentiation Methods to Improve Sprint Speed.
By Dr.Yann Le Meur | December 03, 2018

The use of conditioning activities at maximal and submaximal intensities can increase subsequent sprint speed. This info-graphic describes how individuals’ responses can differ and suggestions to optimize post-activation potentiation methods.


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4 Keys to Delivering an Unforgettable Experience
By Joe Drake, NSCA-CPT,*D | December 03, 2018

Creating life changing experiences takes time and does not often happen overnight. Sometimes it can be one mind-blowing experience but more often than not it is a series of great experiences delivered over a period of time that leads clients to settle on a fitness home and become raving fans.


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