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An Applied Five-Week Off-Season Strength and Conditioning Program for Collegiate Female Volleyball
By Dr Michael Waller, PhD, CSCS, NSCA-CPT, FNSCA, and Hannah Macke | October 22, 2018

This article provides a narrative of the effects of a five-week strength and conditioning program on collegiate female volleyball athletes and shows the potential benefits that may occur in lower-body performance.


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Exercise and Persistent Musculoskeletal Pain—A Review and Recommendations for Personal Trainers
By Gary S. Stebbing, CSCS | October 22, 2018

Many personal trainers work with clients who are dealing with musculoskeletal pain that has negative consequences both on the client’s ability to exercise and their activities of daily living. This article discusses the different types of pain, and describes targeted approaches for training clients with persistent musculoskeletal pain.


Low-Carbohydrate Ketogenic Diet for Weight Management
By Dr. Andrew D. Gillham, PhD, CSCS,*D | October 22, 2018

The ketogenic diet, while controversial and a highly polarizing subject, has demonstrated promise as an alternative dietary strategy for weight management.


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Boots on the Ground: What Have We Learned? A Retrospect on the Past 10 Years Working as a TSAC-F
By John Hofman, MS, CSCS,*D, TSAC-F,*D | October 15, 2018

The tactical strength and conditioning field is evolving each year. Because of the experience of those in the field, as well as the growing body of research, we are gaining a better understanding of what it actually means to work within the tactical field.


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Many of these articles come from NSCA's publications, which NSCA offers to provide you with a valuable balance of the newest findings in strength and conditioning research. As some of the most sought after in the industry, these publications are top resources for your continuing education and professional development.

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