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Smart Nutrition 101


NSCA Quick Series Guide- Healthy eating habits are vital at every stage of life.  It's never too late or too early to change your eating habits.  This guide provides useful information about:

  • Dietary guidelines for Americans
  • Calories, carbs and proteins
  • Exercise
  • Nutrition fact labels
  • Food grid

© 1999-2015
Paper Booklet
24 pages

  • Non-Member Price: $9.99 USD
    • Member Price : $8.00 USD

Item Details:

Product Code:  QS-0600


This hand-held guide (3.75"x5.5") with laminated pages is convenient and easy to use on the go.  Start eating healthy with the help of this smart nutrition guide.  Learn how to balance nutritious foods with exercise so that you can live a healthy and fit lifestyle.

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