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Smart Nutrition 101

NSCA Quick Series Guide- Healthy eating habits are vital at every stage of life.  It's never too late or too early to change your eating habits.  This guide provides useful information about:

Calories, carbohydrates, proteins and fats
The Dietary Guidelines for Americans
Exercise and reading Nutrition Facts labels

  • © 1999-2015
  • 24 pages
  • Paper Booklet
  • Product Code:  QS-0600
  • Non-Member Price: $9.99 USD
    • Member Price : $8.00 USD

Item Details:

This hand-held guide (3.75"x5.5") with laminated pages is convenient and easy to use on the go.  Start eating healthy with the help of this smart nutrition guide.  Learn how to balance nutritious foods with exercise so that you can live a healthy and fit lifestyle.

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