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Training & Rehab for the Knee

 

NSCA Quick Series Guide - A knee problem can affect your ability to perform simple, everyday activities.  The information in this guide, combined with recommendations from your physician, may assist in your rehabilitation.  

  • Anatomy of the knee
  • Common knee problems and injuries
  • Sample rehab programs
  • Injury prevention and strengthening exercises


© 2016
Paper Booklet
30 pages

  • Non-Member Price: $9.99 USD
    • Member Price : $8.00 USD

Item Details:

Product Code:  QS-0800

 

This hand-held guide (3.75"x5.5") with laminated pages is convenient and easy to use on the go.  Combined with your physician's recommendations, this guide can help prevent knee injuries and will complement your rehabilitation program.  Includes 32 illustrated strengthening exercises for your knees.

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