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Training & Rehab for the Knee

NSCA Quick Series Guide - Combined with your physician's recommendations, this guide can help prevent knee injuries and will complement your rehabilitation program.  Includes 32 illustrated strengthening exercises for your knees.  

Functional anatomy
Common Injuries
Rehab phases (for acute and overuse injuries)

  • © 2016
  • 30 pages
  • Paper Booklet
  • Product Code:  QS-0800
  • Non-Member Price: $9.99 USD
    • Member Price : $8.00 USD

Item Details:

This hand-held guide (3.75"x5.5") with laminated pages is convenient and easy to use on the go. 

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