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Training & Rehab for the Shoulder


NSCA Quick Series Guide - Don't let a shoulder injury take over your life.  Combined with recommendations from your physician, this guide may assist in your rehabilitation.

  • Anatomy and biomechanics of the shoulder
  • Common injuries
  • Injury prevention strategies
  • Sample rehab programs
  • Shoulder strengthening and flexibility exercises

© 2016
Paper Booklet
26 pages

  • Non-Member Price: $9.99 USD
    • Member Price : $8.00 USD

Item Details:

Product Code:  QS-0900

This hand-held guide (3.75"x5.5") with laminated pages is convenient and easy to use on the go.  Combined with your physician's recommendations, this guide can help prevent shoulder injuries and will complement your rehabilitation program.  It includes 29 illustrated flexibility and strengthening exercises for your shoulders.


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