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Training & Rehab for the Lower Back

 

NSCA Quick Series Guide - Get all the facts on your back.  Combined with your physician's recommendations, this guide may assist in your lower back rehabilitation.

  • Healthy back habits
  • Anatomy and biomechanics of the lower back
  • Common injuries explained
  • Sample rehab programs
  • Strengthening and flexibility exercises


© 2016
Paper Booklet
30 pages

  • Non-Member Price: $9.99 USD
    • Member Price : $8.00 USD

Item Details:

Product Code:  QS-1000

This hand-held guide (3.75"x5.5") with laminated pages is convenient and easy to use on the go.  Combined with your physician's recommendations, this guide can help prevent lower back injuries and will complement your rehabilitation program.  Includes 32 illustrated flexibility anad strengthening exercises for your lower back.

 

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