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Training & Rehab for the Lower Back

NSCA Quick Series Guide - Get all the facts on your back.  Combined with your physician's recommendations, this guide can help prevent lower back injuries and will complement your rehabilitation program.  Includes 32 illustrated flexibility anad strengthening exercises for your lower back

Healthy back habits
Anatomy and biomechanics of the lower back
Common injuries explained
Sample rehab programs
Strengthening and flexibility exercises

  • © 2016
  • 30 Pages
  • Paper Booklet
  • Product Code: QS-1000
  • Non-Member Price: $9.99 USD
    • Member Price : $8.00 USD

Item Details:

This hand-held guide (3.75"x5.5") with laminated pages is convenient and easy to use on the go. 

 

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