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Prenatal & Postpartum Fitness


DISCONTINUED - NSCA Quick Series Guide - For pregnant women and new mothers who want to reap the many health benefits of exercising.

  • Benefits of exercise
  • How your body changes
  • Adapted strength exercises
  • Complete prenatal and postpartum exercise programs
  • Essential flexibility exercises
  • Special relaxation exercises
  • Safety guidelines

© 2013
Paper Booklet
24 pages

  • Non-Member Price: $9.99 USD
    • Member Price : $8.00 USD

Item Details:

Product Code:  QS-1003


This hand-held guide (3.75"x5.5") with laminated pages is convenient and easy to use on the go.  Our guide is designed for women who want to be healthy and fit throughout their pregnancy.  It contains key information on the benefits of exercise during pregnancy and provides simple and safe training programs for each stage of this miracle.

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