Videos
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    Inside Spartan Performance: A Holistic, Integrated Approach to ... In this session from the NSCA’s 2017 National Conference, Joe Eisenmann explains how to identify the components of an integrated holistic youth sports performance program and takes a look at the unique challenges of training the youth athlete. Does Your Athlete Have Muscle Dysmorphia? Considerations and I ... Learn how to recognize and treat muscle dysmorphia in your athletes. In this session from the NSCA’s 2017 Personal Trainers Conference, James Leone covers many facets of athlete muscle dysmorphia, including the clinical features, identifying at-risk populations, using assessment tools, managing athletes suspected of having muscle dysmorphia, and how to treat it using a team-based approach. Monitoring and Force Plates Use and Applications Learn how the use of force plates can provide daily insights in the training process, and how to adapt these principles for other methods that do not involve force plates. In this session from the NSCA’s 2018 Coaches Conference, Cory Kennedy also discusses the prerequisites for developing a coaching “intuition.”
    The Men, the Mission, and (Then) Me Learn to design programs that prioritize a soldier’s needs above all else. In this session from the NSCA’s 2017 TSAC Annual Training, Nate Palin explains how to develop an athlete assessment and training continuum that reduces bias. Exercise Choice: A New Approach to Speed Up and Optimize Exerc ... In this session from the NSCA’s 2017 Personal Trainers Conference, Andy Galpin teaches a unique approach to exercise selection that reduces programming time while allowing the selection to be individualized based on client needs. Long-Term Athlete Development in American Football Joe Eisenmann explains current strategies for implementing long-term athlete development (LTAD) in American football, in this session from the NSCA’s 2018 Coaches Conference.
    Dynamic Warm-Up Movement Assessment Learn how to incorporate a traditional dynamic warm-up as a movement assessment that can be applied to an entire group or team all at once. In this session from the NSCA’s 2017 National Conference, Michael Bewley discusses the benefits of using the Dynamic Warm-Up Movement Assessment (DWMA) and reviews other movements that can be used to assess athletes. Greatness Requires the Soft Stuff Too Learn to identify the four present and future states you want for your clients or athletes as their coach. In this session from the NSCA’s 2017 Personal Trainers Conference, Brain Nguyen also explains how to design products and programs that develop long-term trust and profitable relationships. Deceleration Progressions from Squat-Lunge to Sprint Learn about Loren Landow’s philosophy-based system of multidirectional training and explore how to best integrate multidirectional training to straight-line speed performance through a full progression of bilateral and unilateral exercises. In this session from the NSCA’s 2017 National Conference, Landow addresses the factors that influence agility with special attention to the feet and hips.