Deceleration Progressions from Squat-Lunge to Sprint
Learn about Loren Landow’s philosophy-based system of multidirectional training and explore how to best integrate multidirectional training to straight-line speed performance through a full progression of bilateral and unilateral exercises. In this session from the NSCA’s 2017 National Conference, Landow addresses the factors that influence agility with special attention to the feet and hips.
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Apply Functional Movement Screens to your Practice, with Darci ...
Darcie Burde, Assistant Director for Fitness at University of Florida, demonstrates how to translate movement assessments into training clients from all walks of life.
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Bridge: Improving the Pro Agility Drill, with Loren Landow
Loren Landow, owner of Landow Performance in Denver, CO, demonstrates errors and coaching tips for the pro agility drill.
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Bridge: Impacting the Force-Velocity Curve, with Bo Sandoval
Bo Sandoval, Director of Strength and Conditioning for the UFC Performance Institute, walks through weightlifting examples used to elicit changes in the force-velocity curve.
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Bridge: Keys to Incorporate Kettlebells into Personal Training ...
Matt Berenc, Director of Education for Equinox, discusses key points to consider when adding kettlebells into a personal training program
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Speed, Agility, and Quickness Drills and Application for the P ...
In this session from the NSCA’s 2016 Personal Trainers Conference, Vance Ferrigno teaches how the body moves in spherical three dimensional space and how to apply fun and innovative speed, agility, and quickness drills to enhance total movement quality.
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The Bridge: Coaching Acceleration, with Loren Landow
Loren Landow, owner of Landow Performance in Denver, CO, shows some example progressions and cues for sprint mechanics.
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Bridge: The 225-lb Bench Press Test with Dr. Bryan Mann
Dr. Bryan Mann, from the University of Missouri, discusses the efficacy of using the 225-lb bench press test for measuring maximal strength.
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Bridge: Long-Term Athletic Development with Dr. Greg Haff
Dr. Greg Haff, President of the NSCA, sits down to discuss the NSCA's position statement on Long-Term Athletic Development.
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