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1

How much do kids naturally improve in speed per year without training? 




2

What shifts occurs in the force-velocity curve if force production is increased? 




3

What percentage of the variability in sprinting is predicted by strength? 




4

At approximately what age does peak height velocity occur in boys? 




5

Between which ages is synergistic adaptation most likely to occur in girls? 




6

What accounts for most of the adaptation that occurs in an athlete during peak height velocity? 




7

What is the average weekly loss in strength that occurs in children if strength training is stopped? 




8

Which of the following is a benefit of increased fascicle length? 




9

Which type of training has the greatest impact on lengthening the muscle fascicle? 




10

Which of the following loads are novice athletes most responsive to? 




1

How much do kids naturally improve in speed per year without training? 




2

What shifts occurs in the force-velocity curve if force production is increased? 




3

What percentage of the variability in sprinting is predicted by strength? 




4

At approximately what age does peak height velocity occur in boys? 




5

Between which ages is synergistic adaptation most likely to occur in girls? 




6

What accounts for most of the adaptation that occurs in an athlete during peak height velocity? 




7

What is the average weekly loss in strength that occurs in children if strength training is stopped? 




8

Which of the following is a benefit of increased fascicle length? 




9

Which type of training has the greatest impact on lengthening the muscle fascicle? 




10

Which of the following loads are novice athletes most responsive to? 




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