Which regulatory style is part of autonomous motivation?

Identified regulation

External regulation

Introjected regulation

Which aspect of self-determination theory explains the drive to obtain something that is required?

Goal contents theory

Causality orientations theory

Basic needs theory

What is one of the qualities needed to satisfy basic needs?

Relatedness

Determination

Empowerment

How is competence defined?

The need to feel an individual has choices and control over decisions

The need for an individual to feel able to complete tasks in a specific situation

The need to feel belongingness and connectedness with others

What must a coach do to exercise autonomy-supportive coaching with athletes?

Challenge them more

Minimize the use of pressures

Help them see the team’s perspective

How do controlling behaviors affect the intrinsic motivation of athletes?

Decreased social anxiety

Increased athlete aggression

Reduced need satisfaction

Which is a supportive coaching behavior? 

Providing the athlete tangible rewards

Acknowledging the athlete’s thoughts

Influencing outside the sport setting

Why is it important to avoid overloading athletes with choices?

It decreases the chances for an athlete to take action

It increases the risk of injury to their mental state

It causes athletes to resent their performance coach

What is one recommendation for providing non-controlling feedback to athletes? 

Progress from general to specific praise

Explain the purpose of an exercise drill

Comment on what they are able to control

How does using extrinsic rewards affect intrinsic motivation? 

Does not impact intrinsic motivation

Increases intrinsic motivation

Decreases intrinsic motivation