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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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1

Which system is considered the passive system according to Punjabi’s Concept of Back Stability? 




2

How do the segments above and below respond when a segment of the spine is fixated?




3

What percentage of body weight goes through the lower spine in a seated position with good posture? 




4

To which muscle does the anterior sheath of the interior oblique blend to pass in front?




5

 What makes the latissimus dorsi muscle unique compared to other muscles?




6

In which direction do the gluteal muscles pull the lumbar dorsal fascia?




7

How many repetitions are necessary to correct a faulty motor pattern? 




8

What is a major problem with the general training performed by military and law enforcement groups?




9

 What is the core musculature used for during dynamic movement? 




10

What is recommended to protect the back during training?




1

Which system is considered the passive system according to Punjabi’s Concept of Back Stability? 




2

How do the segments above and below respond when a segment of the spine is fixated?




3

What percentage of body weight goes through the lower spine in a seated position with good posture? 




4

To which muscle does the anterior sheath of the interior oblique blend to pass in front?




5

 What makes the latissimus dorsi muscle unique compared to other muscles?




6

In which direction do the gluteal muscles pull the lumbar dorsal fascia?




7

How many repetitions are necessary to correct a faulty motor pattern? 




8

What is a major problem with the general training performed by military and law enforcement groups?




9

 What is the core musculature used for during dynamic movement? 




10

What is recommended to protect the back during training?




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