Which system is considered the passive system according to Punjabi’s Concept of Back Stability? 

Neural system

Skeletal system

Muscular system

How do the segments above and below respond when a segment of the spine is fixated?

They become hypermobile

They become hypomobile

Their mobility is unchanged

What percentage of body weight goes through the lower spine in a seated position with good posture? 

140%

120%

110%

To which muscle does the anterior sheath of the interior oblique blend to pass in front?

Rectus abdominus

Transverse abdominus

Exterior oblique

 What makes the latissimus dorsi muscle unique compared to other muscles?

It is the largest muscle in the body

It attaches the arms to the hips

It is the strongest muscle in the body

In which direction do the gluteal muscles pull the lumbar dorsal fascia?

Up

Laterally

Down

How many repetitions are necessary to correct a faulty motor pattern? 

7,000

9,000

11,000

What is a major problem with the general training performed by military and law enforcement groups?

The exercises are hip flexor dominant

The loading schemes used are excessive

There is no individualization to the program

 What is the core musculature used for during dynamic movement? 

To prevent movement in the pelvis

To provide stabilization in the thorax

To protect internal organs from injury

What is recommended to protect the back during training?

Utilize light loads for higher repetitions

Keep the load away from the back

Increase isometric trunk strength