Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

0

Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

{{heading}}

Previous score

{{previousScore}}

{{dateCompleted}}

{{description}}

{{errorMessage}}

You have already completed and received your CEUs.
{{attemptMessage}}
{{expiredMessage}}
{{allowedAccessMessage}}
This quiz is not available to purchase.

Please login if you have already purchased this quiz.

{{instructions}}

1

Which sub compartment is unique to anaerobic training, as discussed by the presenter?




2

When creating a conditioning system, which of the following should an assessment provide?




3

What is vVO2?




4

What is another name for distance prime (D’)? 




5

What is a limitation for using critical speed and distance prime as a model for creating a conditioning system?




6

What is the difference between anaerobic power and aerobic endurance according to the conditioning system presented?




7

For the conditioning assessment presented, what is the work-to-rest ratio for 30-second all-out efforts?




8

What are the 30-second, 1-minute, and 2-minute tests used to program?




9

Which percentage of HRmax results in a training effect for both the aerobic and anaerobic systems?




10

How much volume does the presenter use for training anaerobic endurance?




1

Which sub compartment is unique to anaerobic training, as discussed by the presenter?




2

When creating a conditioning system, which of the following should an assessment provide?




3

What is vVO2?




4

What is another name for distance prime (D’)? 




5

What is a limitation for using critical speed and distance prime as a model for creating a conditioning system?




6

What is the difference between anaerobic power and aerobic endurance according to the conditioning system presented?




7

For the conditioning assessment presented, what is the work-to-rest ratio for 30-second all-out efforts?




8

What are the 30-second, 1-minute, and 2-minute tests used to program?




9

Which percentage of HRmax results in a training effect for both the aerobic and anaerobic systems?




10

How much volume does the presenter use for training anaerobic endurance?




Confirm

You are about to be logged off in . Do you want to continue?


#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now