{{heading}}

Previous score

{{previousScore}}

{{dateCompleted}}

{{description}}

{{errorMessage}}

You have already completed and received your CEUs.
{{attemptMessage}}
{{expiredMessage}}
{{allowedAccessMessage}}
This quiz is not available to purchase.

Please login if you have already purchased this quiz.

{{instructions}}

1

Which factor can cause interference between strength and aerobic training?




2

According to research explored in the article, high intensity aerobic exercises used during concurrent training had what effect on muscular power output?




3

Which training program was shown to be more effective in improving aerobic performance?




4

The article suggests athletes should train in a concurrent design at least how many times per week?




5

Aerobic training intensities should be less than what percentage of an individual’s maximal aerobic capacity during concurrent training?




6

Higher aerobic adaptations occur when training at what aerobic intensities during concurrent training?




7

According to recommendations within the article, up to how many weeks of detraining may occur without a loss in performance? 




8

According to research cited in the article, higher gains in maximal strength were achieved in combination with which concurrent aerobic training intensity?




9

Research mentioned in the article demonstrated that during a concurrent training program, dynamic strength improved the most with which repetition model for strength exercise?




10

According to the authors, a minimum of how many weeks should be spent in a concurrent training program following a period of detraining?




1

Which factor can cause interference between strength and aerobic training?




2

According to research explored in the article, high intensity aerobic exercises used during concurrent training had what effect on muscular power output?




3

Which training program was shown to be more effective in improving aerobic performance?




4

The article suggests athletes should train in a concurrent design at least how many times per week?




5

Aerobic training intensities should be less than what percentage of an individual’s maximal aerobic capacity during concurrent training?




6

Higher aerobic adaptations occur when training at what aerobic intensities during concurrent training?




7

According to recommendations within the article, up to how many weeks of detraining may occur without a loss in performance? 




8

According to research cited in the article, higher gains in maximal strength were achieved in combination with which concurrent aerobic training intensity?




9

Research mentioned in the article demonstrated that during a concurrent training program, dynamic strength improved the most with which repetition model for strength exercise?




10

According to the authors, a minimum of how many weeks should be spent in a concurrent training program following a period of detraining?




Confirm

You are about to be logged off in . Do you want to continue?


#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now