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1

Which of the following core muscles are typically trained with repeated spinal flexion despite their primary function as stabilizers? 




2

Which of the following core muscles did the author mention had evidence in assisting hip function while strongman training?




3

When interpreting the biomechanics of a new client, which of the following is one of the most simple way to first assess them?




4

If an individual has chronic back pain, they might be utilizing their________________ as hip extensors rather than their _______________.




5

The author discussed that the rectus abdominis muscles were not meant to stretch, rather they are meant to function as a spring; instead of flexing the muscles, they are meant to stiffen and thus transfer energy generated at the hips.  Which of the following core exercise would be most appropriate to train this movement pattern? 




6

In order to build endurance while avoiding cramping from oxygen starvation, the author recommends isometric exercises of what duration? 




7

Which of the following repetitive motions did the author cite as the damaging mechanism for spinal disc herniations?




8

Those with back pain typically utilize poor mechanics for walking, sitting, standing, and lifting.  What is this irregular movement pattern defined as in the article?




9

The article discusses how the “Big 3” exercises (modified curl-up, side bridge, and quadruped bird-dog) were used as a successful injury prevention program in which of the following sports?




10

What time of day are spinal discs most swollen from osmotic superhydration?




1

Which of the following core muscles are typically trained with repeated spinal flexion despite their primary function as stabilizers? 




2

Which of the following core muscles did the author mention had evidence in assisting hip function while strongman training?




3

When interpreting the biomechanics of a new client, which of the following is one of the most simple way to first assess them?




4

If an individual has chronic back pain, they might be utilizing their________________ as hip extensors rather than their _______________.




5

The author discussed that the rectus abdominis muscles were not meant to stretch, rather they are meant to function as a spring; instead of flexing the muscles, they are meant to stiffen and thus transfer energy generated at the hips.  Which of the following core exercise would be most appropriate to train this movement pattern? 




6

In order to build endurance while avoiding cramping from oxygen starvation, the author recommends isometric exercises of what duration? 




7

Which of the following repetitive motions did the author cite as the damaging mechanism for spinal disc herniations?




8

Those with back pain typically utilize poor mechanics for walking, sitting, standing, and lifting.  What is this irregular movement pattern defined as in the article?




9

The article discusses how the “Big 3” exercises (modified curl-up, side bridge, and quadruped bird-dog) were used as a successful injury prevention program in which of the following sports?




10

What time of day are spinal discs most swollen from osmotic superhydration?




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