Coronavirus (COVID-19) Update Learn More

Education Recognition Program (ERP) application deadline is extended to April 30th.

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Coronavirus (COVID-19) Update Learn More

Education Recognition Program (ERP) application deadline is extended to April 30th.

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1

Why should the knees be driven farther apart than the feet during acceleration?




2

What comes first when training deceleration?




3

Why is elimination of the false step during change of direction recommended?




4

During which are front-side mechanics most important? 




5

What does driving the knees apart accomplish during acceleration? 




6

What is the correct order of progression? 




7

Which of the following describes a difference between a speed cut and a power cut? 




8

What is the maximum recommended slope for performing acceleration drills on a hill? 




9

What is an advantage of acceleration training while barefoot?




10

What is the advantage to training on a surface with constraints? 




1

Why should the knees be driven farther apart than the feet during acceleration?




2

What comes first when training deceleration?




3

Why is elimination of the false step during change of direction recommended?




4

During which are front-side mechanics most important? 




5

What does driving the knees apart accomplish during acceleration? 




6

What is the correct order of progression? 




7

Which of the following describes a difference between a speed cut and a power cut? 




8

What is the maximum recommended slope for performing acceleration drills on a hill? 




9

What is an advantage of acceleration training while barefoot?




10

What is the advantage to training on a surface with constraints? 




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