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1

Why is the bent-over row used as an assessment of maximal strength?




2

Which of the following exercises is included within the explosive strength testing battery?




3

Which of the following represents a correct order to develop optimal muscular strength and power? 




4

What do the authors claim about Balyi and Hamilton’s LTAD model?




5

Which coach-to-athlete ratio is recommended when training adolescents?




6

What is the highest percentage of bodyweight used for the power clean 1RM during Stage 2?




7

Why are training volume and duration kept low during Stage 1?




8

How is work capacity increased during Stage 2?




9

What is one of the main upper-body vertical pushing exercises used in the training program?




10

Which rest period is most appropriate when trying to attain higher mechanical tension during exercise sets?




1

Why is the bent-over row used as an assessment of maximal strength?




2

Which of the following exercises is included within the explosive strength testing battery?




3

Which of the following represents a correct order to develop optimal muscular strength and power? 




4

What do the authors claim about Balyi and Hamilton’s LTAD model?




5

Which coach-to-athlete ratio is recommended when training adolescents?




6

What is the highest percentage of bodyweight used for the power clean 1RM during Stage 2?




7

Why are training volume and duration kept low during Stage 1?




8

How is work capacity increased during Stage 2?




9

What is one of the main upper-body vertical pushing exercises used in the training program?




10

Which rest period is most appropriate when trying to attain higher mechanical tension during exercise sets?




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