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1

Which is recommended for a periodized plan?




2

Which cycle involves quadrennial planning?




3

During which period is training intensity most emphasized? 




4

Why should life influence be included in the programming strategy? 




5

What is the benefit of alternating the lead foot when performing movement tasks? 




6

What is the minimum number of foot contacts for medium intensity plyometric work? 




7

What conditioning intensity is used in Week 6 of the program? 




8

For how long can peaking be attained? 




9

Why is it recommended to ask tactical operators how they are doing when they enter the training facility? 




10

What does the A of the ABC approach represent? 




1

Which is recommended for a periodized plan?




2

Which cycle involves quadrennial planning?




3

During which period is training intensity most emphasized? 




4

Why should life influence be included in the programming strategy? 




5

What is the benefit of alternating the lead foot when performing movement tasks? 




6

What is the minimum number of foot contacts for medium intensity plyometric work? 




7

What conditioning intensity is used in Week 6 of the program? 




8

For how long can peaking be attained? 




9

Why is it recommended to ask tactical operators how they are doing when they enter the training facility? 




10

What does the A of the ABC approach represent? 




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