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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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1

Which method is considered the gold standard for measuring body composition? 




2

What is the recommended ideal ratio of carbohydrate to protein to induce changes in body composition?




3

Low lean mass in cross-country athletes may serve to predict which of the following? 




4

What contributes to being less efficient at utilizing fat for energy?




5

Which of the following is recommended as the most inefficient pathway for weight loss? 




1

Which method is considered the gold standard for measuring body composition? 




2

What is the recommended ideal ratio of carbohydrate to protein to induce changes in body composition?




3

Low lean mass in cross-country athletes may serve to predict which of the following? 




4

What contributes to being less efficient at utilizing fat for energy?




5

Which of the following is recommended as the most inefficient pathway for weight loss? 




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