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1

What type of quantity is force?



2

Which of the following describes velocity?



3

Which of the following controls the velocity of muscle fiber shortening?



4

The literature review by Minetti and Zamparo concluded that which of the following should be increased first?



5

Once it is developed, which of the following can be maintained across a lifetime if training ceases?



6

Evidence suggests that performing more repetitions per set is advantageous for



7

Two athletes train with different combinations of force and velocity. What is the most likely outcome on power development?



8

Which of the following best describes the effect of combination training on power development compared to either strength training or power training done alone?



9

Which fiber type increases as a result of increased training volume?



10

What is a recommended time frame for a planned over reaching phase?



1

What type of quantity is force?



2

Which of the following describes velocity?



3

Which of the following controls the velocity of muscle fiber shortening?



4

The literature review by Minetti and Zamparo concluded that which of the following should be increased first?



5

Once it is developed, which of the following can be maintained across a lifetime if training ceases?



6

Evidence suggests that performing more repetitions per set is advantageous for



7

Two athletes train with different combinations of force and velocity. What is the most likely outcome on power development?



8

Which of the following best describes the effect of combination training on power development compared to either strength training or power training done alone?



9

Which fiber type increases as a result of increased training volume?



10

What is a recommended time frame for a planned over reaching phase?



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